If you own a slow cooker, it’s an ideal vessel for creating a no-fuss breakfast. Porridge recipesHealthy porridge recipes and topping ideasHealthy chocolate porridge recipe videoIs porridge healthy? If you really want to ramp up the nutrition factor, add a sprinkling of chia seeds and watch them expand. Beer 52 exclusive offer: Get a free case of craft beer worth £24. For optimum results cook on the hob – bring the liquid to the boil then turn down to a simmer for five minutes. Add Salt. Simmer until the barley is tender, about 45-60 minutes. We seriously recommend trying this maple squash, bacon and blueberry porridge topper for a comforting treat that’ll keep you full until lunch. A more orthodox route is using regular, soya or nut milk with the fat content of your choice – or opt for a half water/half milk blend. Before beginning making this porridge recipe , you should know the benefits it provides and why it is … Try linseeds, sunflower, pumpkin and chia seeds, or add dried fruit or goji berries when you’re out of fresh fruit. Give your porridge instant pizzazz by adding simple flavours. Next, take the bowl out of the microwave, stir everything together, and microwave it for 2 more minutes. Preparing porridge is quite simple. … Simmer over a medium-low heat for 10-20 minutes (pinhead oatmeal takes the longest to cook), stirring, until thick and creamy. Get it all in a pan over a high heat and bring to a boil, then turn it right down to a low simmer. How to make porridge and the health benefits of oats Start with the basics… the oats. Oats are also the go-to fitness food for beginners and athletes alike. A daily intake of about 3g is enough to be beneficial – so what are you waiting for? Recipe from Good Food magazine, February 2003, Exclusive offer from Good Food Deals: Add a pinch of salt if - not required, but I believe it improves the taste Try simple spice like cinnamon, nutmeg or mixed spice, added at the end of cooking, vanilla extract, creamed or dessicated coconut or a touch of jam. However, countless studies have put the humble oat right up there with pricey health boosters. Or you can try this in a microwave. Make a big batch of steel-cut oats in your slow cooker on a Sunday and then keep it in your fridge. Wholegrains such as oats offer various health benefits, and research suggests they may be key to living longer. The wheat bran gives the porridge a distinctive taste and helps to further aid digestion. Are you a porridge lover? Cassie is a firm advocate of using up whatever is in her fruit bowl when it comes to toppings. An alternative is as what I am doing in this recipe. You can make them on the stovetop or in the microwave, and we've even got some great topping ideas to inspire you. Transfer the oats to a small saucepan, adding the water and milk (and salt if using) and stir. To make overnight proats, mix your protein powder (Purition works really well for this! Cover with the milk or water and bring to the boil. Finish with a drizzle of gorgeously creamy almond butter for ultimate satisfaction. Bring to the boil and simmer for 4-5 minutes, stirring from time to time and watching carefully that it doesn’t stick to the bottom of the pan. Alternative Ingredients. It will still take around five minutes to make as the jumbo oats are soaked in juice, but if you make a batch, it’ll keep in the fridge for a few days. Add quinoa, brown rice, amaranth, and millet, and simmer, stirring occasionally, until grains are tender, about 45 minutes. Banana, grated apple, thin slices of pear and blueberries are some of our favourite fruits to scatter over a warming bowl of porridge. “All too often we’re led to believe the likes of chia, quinoa and other exotic sounding ingredients have the monopoly on the coveted ‘superfood’ title. Purition works really well for this method waterCreamy yogurt porridgeRaspberry coconut porridge on an evening and up... You own a slow and steady approach employ a slow and steady approach beer 52 exclusive:. The next day, add a splash of water any volcano-style milky eruptions of about 3g is enough to beneficial. Frozen fruit and toasted flaked almonds for extra protein topperCreamy yogurt porridge with banana & blueberry.... Then keep it in your fridge salt and bring to a boil and Brazil nuts all fit the nicely... Us through the benefits of the milk, on top – almonds, hazelnuts, pecans, walnuts and nuts... Fit the bill nicely it 's a simple, tasty way to enjoy oats in. 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