Rebel's Rack Drills. The Step Behind drill will help you increase your rotational acceleration to generate more power, gi... Impact Bag. By keeping the elbows apart, the hitter can no longer cast their hands out away from their body. Drill Setup. For those softball coaches and parents out there that are looking for some softball hitting drills they can pass on to their youth players, ... You want to have a good foundation and feel for the swing before putting all of these movements together in the bat path drill. Similarly if your team is having a hard time and you want to bring up the morale by causing some uncertainly among the opponent team, drag bunt will achieve exactly that. Drill 1 Drill 2 We use drills that involve a moving ball 80-90% of the time. Trigger, Trigger, Fire. How to Fix Bat Drag discusses one of the most common and problematic swing flaws in baseball and fast pitch softball hitters, a flaw that results from the hitter powering their swing with their arms and not their core. For example, you can practice how to direct the ball down the respective baselines. Maybe I'm more aware of all of the different terms because it's a game I'm most familiar with, or maybe there is just an extraordinary amount of verbage to learn. I am with @Work=wins on this one with regards "drills" (btw by definition anything other than a game swing is a drill, including dry swings). Drag bunting softball can be done in a variety of cases. Yes, that's bat drag. The resistance drill helps you work on Rotational Acceleration, helping your body sequence properly. The focus of this drill is to work on a good drag. Each box has over $250 retail value and delivered to your house quarterly. Difficulty Level: Easy. Dec. 1, 2012 – Art Eversole . Last edited: Feb 7, 2019. How it Works. Heavy bat routine (You can make it yourself!) This drill is done by just about every batter on the on deck circle and is easily done at home. Place a tee in front of a net. This is the only tee that will adjust low enough to reach knee high believe it or not. The key to this bunt is to never drop your bat. Place them at the midpoints between home plate and each of the corner bases. What I pointed out will more than likely lead to the textbook "definition" of bat drag. Many softball drills focus on releasing the lower half and developing more powerful hitting. Hit Lasers, HitLasers.com Feb 7, 2019 #9 P. pacman. It worked great to stop the leveling and then swing. Slow to Fast . The Bat Drag Buster forces the hitter to keep their elbows locked, allowing them to work together to turn the barrel instead of the arms dragging the barrel through. The "leveling" that some players do before they swing creates bat drag. Hit Trax or radar gun-INTENT! Tips on Avoiding Dreaded Bat-Drag. Light bat. Back hip drill. Do them on a field if possible. Resistance. There are alot of sequence drills that can help this. 'Bat drag' means the hands are behind the back elbow. The Bat Drag Buster can really help a player feel the space between the elbows needed through their rotation. We want to produce Bat-Lag, not Bat-Drag. Create More Power By Loading Through the Back Heel. Bat Drag Buster Drills. CONFIDENCE! 1) She waits until the ball is halfway before she 'strides' (it's way, way too late then - the front foot MUST be down when the ball is halfway - .400 sec for pitch, .200 sec for 'swing') Latest information relating to bat drag. Blast Connect is an information analysis, reporting, player management, and coaching application for mobile and desktop. Then wrap tape around the barrel to prevent it from splintering. Hitting drills: Verti max (you can make your own). Articles. Home » Softball Drills » Softball Hitting Drills » Flat Bat Drill. Including bat drag articles, bat drag videos, and bat drag images. A quick and easy drill involves just two milk crates. When the infield gaps are tight and the infielders are making it hard for you to slap the softball through, it is time for you to use the drag bunt. Hitting; Pitching; Everything Else; Pitching Drills; Back; Training Products. There are two ways to use the BDB, and my favorite is with the white band between the elbows. Execution: This is a two part drill. This page is for Bat Drag Buster Replacement Bands only! Bat-Lag is a normal and very necessary component of a sound swing that generates power effortlessly without over-exertion. Now find an open area and just start practicing your swing. There are two different types of bunts for softball: sacrifice and drag bunt. Shawn said: I was working with an 8 yr old today who lowered the bat early (behind her). A lot of the same drills with the TEE. SoftballaBox is a training, swag and accessories box for softball players. Bat-Drag is a common swing flaw with many senior softball hitters and is serious enough that it needs to be corrected. Facility and Technology; In-Person Training; Staff; Lace With the bat drag buster on and a series of drill provided by the Baseball/Softball Rebellion, players can learn to also turn their barrels deeper and faster into the hitting zone and therefore eliminate their “drag”. Bat Back & Stop Drills. Step Behind. In order to work on a good swing, you need to build towards it. Place the tee directly off the back knee on the outside corner Baseball Drills - Creating Bat Lag Vs Bat Drag By Nate Barnett Baseball terminology should be a class taught in college. Take a bat and shave it down on two sides to create flat surfaces. Using the Bat Drag Buster is another awesome way to eliminate rollovers. Setup: You’ll need a partner, a couple baseballs, and a bat. Launch angle cage (You can make it yourself!) Feet together (tee and front toss), Happy Gilmore. I highly recommend checking out www.chrisoleary.com He has great hitting advice and tons of drills to help eliminate bat drag…like the “Open Top Hand Drill”. Recently, the heel plan of the back leg and keeping it planted as long as possible has become a hot topic here a baseball rebellion. Try it out! Keep the elbow in its original position longer. home | Articles | Shop | Baseball Rebellion. ChrisOLeary.com: ChrisOLeary.com > BUY > Hitting > Bat Drag: Bat Drag and Bat Lag are two terms that are often used inter-changably. She has to keep it up at the initiation of the shoulder turn. I instructed and guided her on TTB immediately. What’s great about the Bat Drag Buster is that it can be used while hitting! Softball Rebellion | Durham, NC | 919.309.0040. bat drag; The Bat Drag Buster fuses the hitter’s arms and upper body into one unit, helping the hitter dramatically increase the force the hitter can create when swinging. Dec 15, 2013 35 6. When you increase the distance, you are still trying to throw it hard like a strike. Finally, bat drag happens when the back elbow gets between the body and home plate of the hitter or when the back elbow races forward past the hands in the swing. The goal of the sacrifice bunt is to advance the runner to the next base, while you “sacrifice” yourself by being thrown out at first base. Bat control is important, but so is bat speed. Also, she just has to have faith that the bat will get to the ball without any arm or hand action. Place ball on tee. For your first five swings, you’re swinging all the way through to the back of your swing as fast as you can, focusing less on making good contact on the ball, and more on getting to the end of your swing. To get more comfortable with drag bunting, try incorporating drills into your softball training. Perfect gift for softball players from parents or grandparents. Grab your bat and a baseball bat weight or a weighted training bat if you have one. Helping your hitters understand swing direction, barrel turn and proper extension. Bat Speed Drills BACK. Softball bunting is not entirely different than bunting in baseball. Heavy bats always mixed in. Products; Product Drills; Frequently Asked Questions ; Online Lessons; Back; TRAIN AT SR. Why Softball Rebellion? This is an aggressive drill with the pitch speed ultimately very similar to a fast ball – really quick through the bottom. It is important maintain strong position in which your hips and legs will powerfully drive the ball. Learn how these 3 Flat bat variations can help cure weak roll over grounders. The half turns drill is about mastering the correct sequence of movements to ensure success at point of contact. + Read More. But, I can tell from this you need to do as I suggested. 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